广西师范大学学报（哲学社会科学版） ›› 2025, Vol. 61 ›› Issue (3): 84-95.doi: 10.16088/j.issn.1001-6597.2025.03.008

• 教育科学 • 上一篇    下一篇

大学生孤独感和睡眠拖延的关系:错失焦虑和社交媒体依赖的链式中介作用

郭嵩1,2, 陈毅文1,2   

  1. 1.中国科学院 心理研究所,北京 100101;
    2.中国科学院大学 心理学系,北京 100049
  • 收稿日期:2024-10-29 发布日期:2025-05-07
  • 作者简介:郭嵩,国家二级心理咨询师,研究方向:健康心理学;陈毅文,中国科学院心理研究所社会与工程心理研究室副研究员,研究方向:应用心理学。

Relationship between College Students’ Loneliness and Sleep Procrastination: The Chain Mediating Role of Fear of Missing Out and Social Media Dependency

GUO Song1,2, CHEN Yi-wen1,2   

  1. 1. Institute of Psychology, Chinese Academy of Sciences, Beijing 100101, China;
    2. Department of Psychology, University of Chinese Academy of Sciences, Beijing 100049, China
  • Received:2024-10-29 Published:2025-05-07

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摘要： 以北京、厦门、武汉等城市的584名在校大学生为被试,采用UCLA孤独感量表、错失焦虑量表、社交媒体依赖量表和睡眠拖延量表对其进行问卷调查,旨在探讨大学生孤独感和睡眠拖延的关系,并检验错失焦虑和社交媒体依赖在其中起到的链式中介作用。结果发现,孤独感显著正向预测睡眠拖延,而错失焦虑和社交媒体依赖在孤独感与睡眠拖延之间起到链式中介作用。具体而言,孤独感通过引发错失焦虑和增加社交媒体依赖,间接促进了睡眠拖延行为。错失焦虑和社交媒体依赖是孤独感影响睡眠拖延的潜在机制,为改善大学生睡眠拖延问题提供了理论参考。

关键词: 大学生孤独感, 错失焦虑, 社交媒体依赖, 睡眠拖延

Abstract: A questionnaire survey is conducted with 584 college students from three cities as the subjects: Beijing, Xiamen, and Wuhan, by adopting the UCLA Loneliness Scale, the FOMO Scale, the Social Media Dependence Scale, and the Sleep Procrastination Scale, with an aim to explore the relationship between loneliness and sleep procrastination among college students, and to test the chain mediating roles of fear of missing out (FOMO) and social media dependence in this relationship. The results indicate that loneliness significantly positively predicts sleep procrastination, with FOMO and social media dependence serving as the chain mediators. Specifically, loneliness indirectly promotes sleep procrastination behavior by triggering FOMO and increasing social media dependence. FOMO and social media dependence are potential mechanisms through which loneliness affects sleep procrastination, a conclusion that provides theoretical insights for addressing sleep procrastination issues among college students.

Key words: college students’ loneliness, fear of missing out, social media dependence, sleep procrastination

中图分类号:  B842;G444

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